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Cologne / HYROX PRO / Season 7 (2024/25)

Alexander Ebner

AUT M 25-29 n = 94
Finish · net time
1:26:31
+8:36 v median 1:17:55
Men
71/94
25-29
21/26
Field beaten
25%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:53
v median
24/94
Rank
Biggest loss
Wall Balls
+2:43
v median
81/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:36
    v median +0:14
    1000m SkiErg 4:15
    v median +0:08
  2. Block 02 8:42
    Running 2 4:29
    v median +0:22
    50m Sled Push 4:13
    v median +1:04
  3. Block 03 9:39
    Running 3 4:33
    v median +0:09
    50m Sled Pull 5:06
    v median +0:16
  4. Block 04 9:38
    Running 4 4:52
    v median +0:23
    80m Burpee Broad Jump 4:46
    v median +0:30
  5. Block 05 9:31
    Running 5 4:59
    v median +0:25
    1000m Row 4:32
    v median +0:05
  6. Block 06 7:32
    Running 6 5:03
    v median +0:35
    200m Farmers Carry 2:29
    v median +0:26
  7. Block 07 8:41
    Running 7 5:14
    v median +0:35
    100m Sandbag Lunges 3:27
    v median −0:53
  8. Block 08 15:43
    Running 8 6:34
    v median +1:01
    Wall Balls 9:09
    v median +2:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:45
0:11 0:34
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
4:29
0:59 3:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94