The race, in three figures
The race, in words
1:26:31 at Cologne 2025 put Alexander Ebner 71st of 94 men in the Pro division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. The wall balls cost the most time: 2:43 slower than the median. A harder second half: 4:03 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:36v median +0:14
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Block 02 8:42Running 2 4:29v median +0:22
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Block 03 9:39Running 3 4:33v median +0:09
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Block 04 9:38Running 4 4:52v median +0:23
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Block 05 9:31Running 5 4:59v median +0:25
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Block 06 7:32Running 6 5:03v median +0:35
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Block 07 8:41Running 7 5:14v median +0:35
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Block 08 15:43Running 8 6:34v median +1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.