The race, in three figures
The race, in words
1:27:19 at Cologne 2025 put Rico Storm 74th of 94 men in the Pro division.
The sandbag lunges were the standout, 1:13 quicker than the median and 15th of 94. On the sled pull the field had the edge, by 1:46. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. 0:32 slower than at Hamburg 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:45v median +0:23
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Block 02 8:16Running 2 4:28v median +0:21
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Block 03 11:31Running 3 4:55v median +0:31
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Block 04 10:28Running 4 5:19v median +0:50
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Block 05 10:08Running 5 5:29v median +0:55
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Block 06 7:20Running 6 5:17v median +0:49
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Block 07 8:24Running 7 5:17v median +0:38
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Block 08 12:37Running 8 6:16v median +0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.