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Cologne / HYROX PRO / Season 7 (2024/25)

Marvin Rohde

GER M 30-34 n = 94
Finish · net time
1:31:43
+13:48 v median 1:17:55
Men
80/94
30-34
17/20
Field beaten
15%

The race, in three figures

Biggest gain
1000m SkiErg
−0:03
v median
45/94
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
86/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:49
    v median +0:27
    1000m SkiErg 4:04
    v median −0:03
  2. Block 02 8:49
    Running 2 4:50
    v median +0:43
    50m Sled Push 3:59
    v median +0:50
  3. Block 03 11:30
    Running 3 5:43
    v median +1:19
    50m Sled Pull 5:47
    v median +0:57
  4. Block 04 10:01
    Running 4 5:11
    v median +0:42
    80m Burpee Broad Jump 4:50
    v median +0:34
  5. Block 05 9:41
    Running 5 5:07
    v median +0:33
    1000m Row 4:34
    v median +0:07
  6. Block 06 7:15
    Running 6 5:09
    v median +0:41
    200m Farmers Carry 2:06
    v median +0:03
  7. Block 07 11:46
    Running 7 5:28
    v median +0:49
    100m Sandbag Lunges 6:18
    v median +1:58
  8. Block 08 15:35
    Running 8 7:53
    v median +2:20
    Wall Balls 7:42
    v median +1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
1:42
0:21 1:21
B5 · 1000m Row
1:08
0:35 0:33
B6 · 200m Farmers Carry
1:22
1:11 0:11
B7 · 100m Sandbag Lunges
2:02
1:02 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:47 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94