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Cologne / HYROX PRO / Season 7 (2024/25)

Frederic Teich

GER M 30-34 n = 94
Finish · net time
1:33:34
+15:39 v median 1:17:55
Men
83/94
30-34
18/20
Field beaten
12%

The race, in three figures

Biggest gain
1000m Row
+0:14
v median
80/94
Rank
Biggest loss
Wall Balls
+2:23
v median
79/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:52
    v median +0:30
    1000m SkiErg 4:30
    v median +0:23
  2. Block 02 8:40
    Running 2 4:33
    v median +0:26
    50m Sled Push 4:07
    v median +0:58
  3. Block 03 12:08
    Running 3 5:18
    v median +0:54
    50m Sled Pull 6:50
    v median +2:00
  4. Block 04 11:16
    Running 4 5:30
    v median +1:01
    80m Burpee Broad Jump 5:46
    v median +1:30
  5. Block 05 10:16
    Running 5 5:35
    v median +1:01
    1000m Row 4:41
    v median +0:14
  6. Block 06 9:11
    Running 6 5:25
    v median +0:57
    200m Farmers Carry 3:46
    v median +1:43
  7. Block 07 11:37
    Running 7 5:35
    v median +0:56
    100m Sandbag Lunges 6:02
    v median +1:42
  8. Block 08 15:44
    Running 8 6:55
    v median +1:22
    Wall Balls 8:49
    v median +2:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:01
0:13 0:48
B5 · 1000m Row
0:47
0:30 0:17
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:38 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94