The race, in three figures
Biggest gain
100m Sandbag Lunges
+0:04
v median
51/94
Rank
Biggest loss
Wall Balls
+4:56
v median
89/94
Rank
The race, in words
1:46:29 at Cologne 2025 put Mikdat Albayrak 91st of 94 men in the Pro division.
On the wall balls the field had the edge, by 4:56. A harder second half: 7:27 more lost to the middle of the field after halfway than before it.
The field ran 2:51 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 4:47v median +0:25
-
Block 02 9:46Running 2 4:48v median +0:41
-
Block 03 13:20Running 3 4:56v median +0:32
-
Block 04 11:00Running 4 5:08v median +0:39
-
Block 05 11:01Running 5 5:32v median +0:58
-
Block 06 9:22Running 6 5:56v median +1:28
-
Block 07 10:43Running 7 6:19v median +1:40
-
Block 08 19:23Running 8 8:01v median +2:28
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:54
0:03
0:51
B2 · 50m Sled Push
0:22
0:08
0:14
B3 · 50m Sled Pull
0:43
0:13
0:30
B4 · 80m Burpee Broad Jump
1:31
0:18
1:13
B5 · 1000m Row
1:07
0:45
0:22
B6 · 200m Farmers Carry
1:58
1:35
0:23
B7 · 100m Sandbag Lunges
5:55
1:12
4:43
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 28:33 behind
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94