The race, in three figures
The race, in words
54:43 won the Pro division at Cologne 2025 for Alexander Roncevic, first of 96 men.
The wall balls were the standout, 3:23 quicker than the median and 1st of 96. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. 0:59 faster than at Stockholm 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:15v median −1:03
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Block 02 5:16Running 2 3:12v median −1:00
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Block 03 6:32Running 3 3:27v median −1:02
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Block 04 5:54Running 4 3:27v median −1:05
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Block 05 7:15Running 5 3:26v median −1:10
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Block 06 4:54Running 6 3:27v median −1:08
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Block 07 6:31Running 7 3:26v median −1:16
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Block 08 7:56Running 8 4:07v median −1:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.