The race, in three figures
The race, in words
In the Pro division at Cologne 2025, Farid Ailam crossed the line in 1:08:08: 12th of 96 men, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. An improvement of 0:43 on Katowice 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:05v median −0:13
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Block 02 6:49Running 2 3:55v median −0:17
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Block 03 8:19Running 3 4:04v median −0:25
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Block 04 7:15Running 4 4:09v median −0:23
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Block 05 8:16Running 5 4:01v median −0:35
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Block 06 5:48Running 6 4:12v median −0:23
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Block 07 7:52Running 7 4:11v median −0:31
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Block 08 10:44Running 8 5:01v median −0:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.