The race, in three figures
The race, in words
1:10:34 at Cologne 2025 put Aleksandar Zlatkov on the age-group podium: 3rd of 32 in the 30–34 age group.
The wall balls were where this race was made, 1:53 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races. 0:25 faster than at Stockholm 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:25v median +0:07
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Block 02 6:56Running 2 3:53v median −0:19
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Block 03 8:17Running 3 4:07v median −0:22
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Block 04 8:15Running 4 4:08v median −0:24
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Block 05 8:54Running 5 4:29v median −0:07
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Block 06 5:57Running 6 4:15v median −0:20
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Block 07 8:26Running 7 4:28v median −0:14
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Block 08 10:28Running 8 5:09v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.