The race, in three figures
The race, in words
1:12:20 at Cologne 2025 put Florian Brennecke 22nd of 96 men in the Pro division, ahead of 77% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. The burpee broad jumps cost the most time: 0:32 slower than the median. Stronger after halfway: 2:05 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:04v median −0:14
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Block 02 6:53Running 2 3:55v median −0:17
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Block 03 8:46Running 3 4:01v median −0:28
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Block 04 9:13Running 4 4:05v median −0:27
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Block 05 8:32Running 5 4:05v median −0:31
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Block 06 5:56Running 6 4:10v median −0:25
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Block 07 8:42Running 7 4:15v median −0:27
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Block 08 10:49Running 8 5:01v median −0:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.