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Cologne / HYROX PRO / Season 7 (2024/25)

Florian Brennecke

GER M 30-34 n = 96
Finish · net time
1:12:20
−7:24 v median 1:19:44
Men
22/96
30-34
5/32
Field beaten
77%

The race, in three figures

Biggest gain
Wall Balls
−1:24
v median
24/96
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
71/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 4:04
    v median −0:14
    1000m SkiErg 3:59
    v median −0:13
  2. Block 02 6:53
    Running 2 3:55
    v median −0:17
    50m Sled Push 2:58
    v median −0:20
  3. Block 03 8:46
    Running 3 4:01
    v median −0:28
    50m Sled Pull 4:45
    v median −0:35
  4. Block 04 9:13
    Running 4 4:05
    v median −0:27
    80m Burpee Broad Jump 5:08
    v median +0:32
  5. Block 05 8:32
    Running 5 4:05
    v median −0:31
    1000m Row 4:27
    v median −0:03
  6. Block 06 5:56
    Running 6 4:10
    v median −0:25
    200m Farmers Carry 1:46
    v median −0:28
  7. Block 07 8:42
    Running 7 4:15
    v median −0:27
    100m Sandbag Lunges 4:27
    v median −0:43
  8. Block 08 10:49
    Running 8 5:01
    v median −0:45
    Wall Balls 5:48
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
1:02
0:16 0:46
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
1:18
0:53 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96