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Cologne / HYROX PRO / Season 7 (2024/25)

Fenja Dibbern

GER W 16-24 n = 17
Finish · net time
1:22:07
+0:40 v median 1:21:27
Women
10/17
16-24
1
Field beaten
41%

The race, in three figures

Biggest gain
1000m Row
−0:22
v median
1/17
Rank
Biggest loss
Wall Balls
+1:53
v median
16/17
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:42
    v median +0:00
    1000m SkiErg 4:44
    v median +0:05
  2. Block 02 8:29
    Running 2 4:29
    v median +0:00
    50m Sled Push 4:00
    v median +0:16
  3. Block 03 9:36
    Running 3 4:38
    v median −0:06
    50m Sled Pull 4:58
    v median −0:06
  4. Block 04 10:29
    Running 4 4:35
    v median +0:00
    80m Burpee Broad Jump 5:54
    v median +0:43
  5. Block 05 9:08
    Running 5 4:36
    v median −0:35
    1000m Row 4:32
    v median −0:22
  6. Block 06 6:46
    Running 6 4:37
    v median −0:06
    200m Farmers Carry 2:09
    v median +0:01
  7. Block 07 9:20
    Running 7 4:40
    v median −0:09
    100m Sandbag Lunges 4:40
    v median −0:10
  8. Block 08 13:46
    Running 8 5:41
    v median +0:00
    Wall Balls 8:05
    v median +1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:51
0:10 0:41
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:01
0:53 0:08
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 16

A pace, not a person: at every mat, the middle of the 16 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:08 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Women · n = 17