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Cologne / HYROX PRO / Season 7 (2024/25)

Danielle Riezebos

NED W 30-34 n = 17
Finish · net time
1:41:39
+20:12 v median 1:21:27
Women
14/17
30-34
7/8
Field beaten
18%

The race, in three figures

Biggest gain
1000m SkiErg
−0:14
v median
3/17
Rank
Biggest loss
80m Burpee Broad Jump
+3:03
v median
16/17
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:54
    v median +0:12
    1000m SkiErg 4:25
    v median −0:14
  2. Block 02 10:32
    Running 2 5:07
    v median +0:38
    50m Sled Push 5:25
    v median +1:41
  3. Block 03 11:38
    Running 3 5:04
    v median +0:20
    50m Sled Pull 6:34
    v median +1:30
  4. Block 04 13:27
    Running 4 5:13
    v median +0:38
    80m Burpee Broad Jump 8:14
    v median +3:03
  5. Block 05 10:16
    Running 5 5:22
    v median +0:11
    1000m Row 4:54
    v median +0:00
  6. Block 06 8:37
    Running 6 5:24
    v median +0:41
    200m Farmers Carry 3:13
    v median +1:05
  7. Block 07 12:21
    Running 7 5:35
    v median +0:46
    100m Sandbag Lunges 6:46
    v median +1:56
  8. Block 08 15:52
    Running 8 7:25
    v median +1:44
    Wall Balls 8:27
    v median +2:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
2:10
0:15 1:55
B5 · 1000m Row
1:18
0:31 0:47
B6 · 200m Farmers Carry
1:58
1:09 0:49
B7 · 100m Sandbag Lunges
1:59
1:05 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 16

A pace, not a person: at every mat, the middle of the 16 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:40 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Women · n = 17