The race, in three figures
The race, in words
58:46 at Cologne 2025 won the 40–44 age group for Ruedi Wild, first of 22.
Nowhere gained more than the wall balls: 3:09 on the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. The fastest of 2 finishes in the Open division for Ruedi Wild.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:39v median −1:09
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Block 02 5:51Running 2 3:22v median −1:23
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Block 03 6:29Running 3 3:21v median −1:49
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Block 04 7:27Running 4 3:18v median −1:48
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Block 05 7:22Running 5 3:25v median −1:51
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Block 06 5:06Running 6 3:26v median −1:44
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Block 07 6:59Running 7 3:24v median −1:51
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Block 08 8:12Running 8 3:54v median −2:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.