The race, in three figures
The race, in words
Sven Riederer took 2nd of 22 in the 40–44 age group at Cologne 2025, in 1:03:00.
The burpee broad jumps were the standout, 2:05 quicker than the median and 14th of 164. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. The fastest of 4 finishes in the Open division for Sven Riederer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:40v median −1:08
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Block 02 6:03Running 2 3:25v median −1:20
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Block 03 7:22Running 3 3:35v median −1:35
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Block 04 7:08Running 4 3:35v median −1:31
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Block 05 8:02Running 5 3:39v median −1:37
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Block 06 5:06Running 6 3:36v median −1:34
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Block 07 7:45Running 7 3:36v median −1:39
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Block 08 9:57Running 8 4:27v median −2:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.