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Cologne / HYROX / Season 7 (2024/25)

Walter Dorninger

AUT M 45-49 n = 164
Finish · net time
1:09:28
−18:46 v median 1:28:14
Men
13/164
45-49
1/9
Field beaten
92%

The race, in three figures

Biggest gain
50m Sled Pull
−1:25
v median
5/164
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
30/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:14
    v median −0:34
    1000m SkiErg 4:01
    v median −0:25
  2. Block 02 6:49
    Running 2 3:58
    v median −0:47
    50m Sled Push 2:51
    v median −0:28
  3. Block 03 7:15
    Running 3 4:05
    v median −1:05
    50m Sled Pull 3:10
    v median −1:25
  4. Block 04 8:21
    Running 4 4:08
    v median −0:58
    80m Burpee Broad Jump 4:13
    v median −1:25
  5. Block 05 8:35
    Running 5 4:12
    v median −1:04
    1000m Row 4:23
    v median −0:26
  6. Block 06 5:57
    Running 6 4:14
    v median −0:56
    200m Farmers Carry 1:43
    v median −0:21
  7. Block 07 8:30
    Running 7 4:18
    v median −0:57
    100m Sandbag Lunges 4:12
    v median −1:15
  8. Block 08 11:31
    Running 8 5:07
    v median −1:24
    Wall Balls 6:24
    v median −1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:19
0:07 0:12
B4 · 80m Burpee Broad Jump
0:44
0:09 0:35
B5 · 1000m Row
0:49
0:24 0:25
B6 · 200m Farmers Carry
0:47
0:40 0:07
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:07 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164