Laurens Wilms — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:13

v median

26/164

Rank

Biggest loss

50m Sled Push

+0:32

v median

130/164

Rank

The race, in words

In the Open division at Cologne 2025, Laurens Wilms crossed the line in 1:16:18: 29th of 164 men, faster than 82% of the field.

Nowhere gained more than the sandbag lunges: 1:13 on the median. On the sled push the field had the edge, by 0:32. Paced to finish: the second half went 2:59 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:23

40/164
v median −0:25

1000m SkiErg 4:13

34/164
v median −0:13
Block 02 8:04

Running 2 4:13

31/164
v median −0:32

50m Sled Push 3:51

130/164
v median +0:32
Block 03 8:59

Running 3 4:32

28/164
v median −0:38

50m Sled Pull 4:27

73/164
v median −0:08
Block 04 8:55

Running 4 4:27

23/164
v median −0:39

80m Burpee Broad Jump 4:28

38/164
v median −1:10
Block 05 9:12

Running 5 4:26

21/164
v median −0:50

1000m Row 4:46

75/164
v median −0:03
Block 06 6:17

Running 6 4:13

14/164
v median −0:57

200m Farmers Carry 2:04

82/164
v median +0:00
Block 07 8:36

Running 7 4:22

19/164
v median −0:53

100m Sandbag Lunges 4:14

26/164
v median −1:13
Block 08 11:42

Running 8 5:08

15/164
v median −1:23

Wall Balls 6:34

59/164
v median −0:53

Where the race went

Stations: 34:37

Maastricht 2026

Season 9 (2026/27) · HYROX

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Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg