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Cologne / HYROX PRO / Season 7 (2024/25)

Nadine Anna Diehl

GER W 30-34 n = 72
Finish · net time
1:16:24
−7:56 v median 1:24:20
Women
16/72
30-34
7/21
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:40
v median
4/72
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
31/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:49
    v median −0:06
    1000m SkiErg 4:15
    v median −0:28
  2. Block 02 7:10
    Running 2 4:42
    v median +0:01
    50m Sled Push 2:28
    v median −0:50
  3. Block 03 8:53
    Running 3 4:47
    v median −0:06
    50m Sled Pull 4:06
    v median −1:01
  4. Block 04 7:22
    Running 4 4:49
    v median −0:05
    80m Burpee Broad Jump 2:33
    v median −2:40
  5. Block 05 9:25
    Running 5 4:40
    v median −0:22
    1000m Row 4:45
    v median −0:13
  6. Block 06 6:57
    Running 6 4:38
    v median −0:18
    200m Farmers Carry 2:19
    v median −0:08
  7. Block 07 9:30
    Running 7 4:48
    v median −0:18
    100m Sandbag Lunges 4:42
    v median −0:36
  8. Block 08 10:13
    Running 8 5:37
    v median −0:25
    Wall Balls 4:36
    v median −1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
3:41
0:11 3:30
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
0:54
0:45 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72