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Cologne / HYROX PRO / Season 7 (2024/25)

Zoe Ludwig

GER W 25-29 n = 72
Finish · net time
1:16:35
−7:45 v median 1:24:20
Women
17/72
25-29
5/17
Field beaten
76%

The race, in three figures

Biggest gain
Wall Balls
−1:59
v median
2/72
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
41/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:37
    v median −0:18
    1000m SkiErg 4:28
    v median −0:15
  2. Block 02 7:11
    Running 2 4:32
    v median −0:09
    50m Sled Push 2:39
    v median −0:39
  3. Block 03 8:44
    Running 3 4:49
    v median −0:04
    50m Sled Pull 3:55
    v median −1:12
  4. Block 04 9:43
    Running 4 4:51
    v median −0:03
    80m Burpee Broad Jump 4:52
    v median −0:21
  5. Block 05 9:46
    Running 5 5:01
    v median −0:01
    1000m Row 4:45
    v median −0:13
  6. Block 06 7:27
    Running 6 4:53
    v median −0:03
    200m Farmers Carry 2:34
    v median +0:07
  7. Block 07 9:38
    Running 7 4:52
    v median −0:14
    100m Sandbag Lunges 4:46
    v median −0:32
  8. Block 08 10:00
    Running 8 5:49
    v median −0:13
    Wall Balls 4:11
    v median −1:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:54
0:11 0:43
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:00
0:49 0:11
B7 · 100m Sandbag Lunges
1:05
0:46 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72