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Cologne / HYROX PRO / Season 7 (2024/25)

Leah Salvage

GBR W 25-29 n = 72
Finish · net time
1:20:02
−4:18 v median 1:24:20
Women
25/72
25-29
7/17
Field beaten
65%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:52
v median
16/72
Rank
Biggest loss
1000m SkiErg
+0:01
v median
38/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:39
    v median −0:16
    1000m SkiErg 4:44
    v median +0:01
  2. Block 02 7:49
    Running 2 4:42
    v median +0:01
    50m Sled Push 3:07
    v median −0:11
  3. Block 03 9:36
    Running 3 4:58
    v median +0:05
    50m Sled Pull 4:38
    v median −0:29
  4. Block 04 9:45
    Running 4 4:44
    v median −0:10
    80m Burpee Broad Jump 5:01
    v median −0:12
  5. Block 05 9:48
    Running 5 4:57
    v median −0:05
    1000m Row 4:51
    v median −0:07
  6. Block 06 7:09
    Running 6 4:53
    v median −0:03
    200m Farmers Carry 2:16
    v median −0:11
  7. Block 07 9:19
    Running 7 4:53
    v median −0:13
    100m Sandbag Lunges 4:26
    v median −0:52
  8. Block 08 11:51
    Running 8 5:40
    v median −0:22
    Wall Balls 6:11
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
1:03
0:16 0:47
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:53 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72