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Cologne / HYROX PRO / Season 7 (2024/25)

Rosa-Marie Ronchi

GER W 30-34 n = 72
Finish · net time
1:23:38
−0:42 v median 1:24:20
Women
35/72
30-34
14/21
Field beaten
51%

The race, in three figures

Biggest gain
50m Sled Pull
−0:05
v median
35/72
Rank
Biggest loss
Wall Balls
+0:53
v median
51/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:42
    v median −0:13
    1000m SkiErg 4:42
    v median −0:01
  2. Block 02 7:48
    Running 2 4:30
    v median −0:11
    50m Sled Push 3:18
    v median +0:00
  3. Block 03 9:32
    Running 3 4:30
    v median −0:23
    50m Sled Pull 5:02
    v median −0:05
  4. Block 04 10:44
    Running 4 4:42
    v median −0:12
    80m Burpee Broad Jump 6:02
    v median +0:49
  5. Block 05 9:35
    Running 5 4:42
    v median −0:20
    1000m Row 4:53
    v median −0:05
  6. Block 06 7:54
    Running 6 4:49
    v median −0:07
    200m Farmers Carry 3:05
    v median +0:38
  7. Block 07 10:35
    Running 7 4:45
    v median −0:21
    100m Sandbag Lunges 5:50
    v median +0:32
  8. Block 08 12:56
    Running 8 5:53
    v median −0:09
    Wall Balls 7:03
    v median +0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
1:06
0:11 0:55
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
0:56
0:42 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:17 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72