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Cologne / HYROX PRO / Season 7 (2024/25)

Kira-Cosima Berghausen

GER W 25-29 n = 72
Finish · net time
1:24:36
+0:16 v median 1:24:20
Women
39/72
25-29
11/17
Field beaten
46%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:19
v median
18/72
Rank
Biggest loss
Wall Balls
+0:54
v median
52/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:56
    v median +0:01
    1000m SkiErg 4:38
    v median −0:05
  2. Block 02 8:12
    Running 2 4:51
    v median +0:10
    50m Sled Push 3:21
    v median +0:03
  3. Block 03 10:14
    Running 3 5:01
    v median +0:08
    50m Sled Pull 5:13
    v median +0:06
  4. Block 04 10:07
    Running 4 4:41
    v median −0:13
    80m Burpee Broad Jump 5:26
    v median +0:13
  5. Block 05 9:50
    Running 5 4:52
    v median −0:10
    1000m Row 4:58
    v median +0:00
  6. Block 06 7:00
    Running 6 4:52
    v median −0:04
    200m Farmers Carry 2:08
    v median −0:19
  7. Block 07 10:13
    Running 7 4:51
    v median −0:15
    100m Sandbag Lunges 5:22
    v median +0:04
  8. Block 08 12:47
    Running 8 5:43
    v median −0:19
    Wall Balls 7:04
    v median +0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:36
0:07 0:29
B3 · 50m Sled Pull
0:34
0:09 0:25
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
1:06
0:41 0:25
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:09
0:58 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:41 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72