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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Luise Freise

GER W 30-34 n = 72
Finish · net time
1:25:22
+1:02 v median 1:24:20
Women
40/72
30-34
15/21
Field beaten
44%

The race, in three figures

Biggest gain
Wall Balls
−1:21
v median
15/72
Rank
Biggest loss
50m Sled Pull
+2:03
v median
67/72
Rank

The race, in words

1:25:22 at Cologne 2025 put Luise Freise 40th of 72 women in the Pro division.

Nowhere gained more than the wall balls: 1:21 on the median. The sled pull cost the most time: 2:03 slower than the median. Stronger after halfway: 3:45 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:10
    v median +0:15
    1000m SkiErg 4:23
    v median −0:20
  2. Block 02 8:26
    Running 2 5:14
    v median +0:33
    50m Sled Push 3:12
    v median −0:06
  3. Block 03 12:43
    Running 3 5:33
    v median +0:40
    50m Sled Pull 7:10
    v median +2:03
  4. Block 04 10:28
    Running 4 5:21
    v median +0:27
    80m Burpee Broad Jump 5:07
    v median −0:06
  5. Block 05 10:10
    Running 5 5:29
    v median +0:27
    1000m Row 4:41
    v median −0:17
  6. Block 06 7:55
    Running 6 5:14
    v median +0:18
    200m Farmers Carry 2:41
    v median +0:14
  7. Block 07 9:45
    Running 7 5:24
    v median +0:18
    100m Sandbag Lunges 4:21
    v median −0:57
  8. Block 08 11:00
    Running 8 6:11
    v median +0:09
    Wall Balls 4:49
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:25
0:09 0:16
B4 · 80m Burpee Broad Jump
1:01
0:12 0:49
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:01
0:50 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:27 behind

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 2
Other races by Luise Freise
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72