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Cologne / HYROX PRO / Season 7 (2024/25)

Jennifer Kannegiesser

GER W 30-34 n = 72
Finish · net time
1:38:51
+14:31 v median 1:24:20
Women
57/72
30-34
19/21
Field beaten
21%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:25
v median
25/72
Rank
Biggest loss
50m Sled Push
+4:08
v median
73/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:24
    v median +0:29
    1000m SkiErg 4:30
    v median −0:13
  2. Block 02 15:01
    Running 2 7:35
    v median +2:54
    50m Sled Push 7:26
    v median +4:08
  3. Block 03 11:28
    Running 3 5:24
    v median +0:31
    50m Sled Pull 6:04
    v median +0:57
  4. Block 04 12:07
    Running 4 5:23
    v median +0:29
    80m Burpee Broad Jump 6:44
    v median +1:31
  5. Block 05 10:15
    Running 5 5:33
    v median +0:31
    1000m Row 4:42
    v median −0:16
  6. Block 06 8:24
    Running 6 5:35
    v median +0:39
    200m Farmers Carry 2:49
    v median +0:22
  7. Block 07 10:23
    Running 7 5:30
    v median +0:24
    100m Sandbag Lunges 4:53
    v median −0:25
  8. Block 08 14:08
    Running 8 6:44
    v median +0:42
    Wall Balls 7:24
    v median +1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:26
0:09 0:17
B4 · 80m Burpee Broad Jump
1:28
0:13 1:15
B5 · 1000m Row
1:08
0:30 0:38
B6 · 200m Farmers Carry
1:18
1:05 0:13
B7 · 100m Sandbag Lunges
1:39
1:05 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:56 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72