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Cologne / HYROX PRO / Season 7 (2024/25)

Alice Kohl

GER W 25-29 n = 72
Finish · net time
1:40:39
+16:19 v median 1:24:20
Women
59/72
25-29
16/17
Field beaten
18%

The race, in three figures

Biggest gain
1000m SkiErg
−0:22
v median
5/72
Rank
Biggest loss
Wall Balls
+1:43
v median
60/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:52
    v median −0:03
    1000m SkiErg 4:21
    v median −0:22
  2. Block 02 8:26
    Running 2 5:11
    v median +0:30
    50m Sled Push 3:15
    v median −0:03
  3. Block 03 13:16
    Running 3 6:55
    v median +2:02
    50m Sled Pull 6:21
    v median +1:14
  4. Block 04 11:24
    Running 4 5:18
    v median +0:24
    80m Burpee Broad Jump 6:06
    v median +0:53
  5. Block 05 13:04
    Running 5 8:12
    v median +3:10
    1000m Row 4:52
    v median −0:06
  6. Block 06 10:51
    Running 6 8:06
    v median +3:10
    200m Farmers Carry 2:45
    v median +0:18
  7. Block 07 11:39
    Running 7 5:40
    v median +0:34
    100m Sandbag Lunges 5:59
    v median +0:41
  8. Block 08 15:51
    Running 8 7:58
    v median +1:56
    Wall Balls 7:53
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
1:30
0:11 1:19
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:29
1:00 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:44 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72