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Cologne / HYROX PRO / Season 7 (2024/25)

Rahel Lieberherr

SUI W 35-39 n = 72
Finish · net time
1:45:02
+20:42 v median 1:24:20
Women
62/72
35-39
9/10
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Push
−0:38
v median
8/72
Rank
Biggest loss
Wall Balls
+5:37
v median
69/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:43
    v median +0:48
    1000m SkiErg 4:51
    v median +0:08
  2. Block 02 8:01
    Running 2 5:21
    v median +0:40
    50m Sled Push 2:40
    v median −0:38
  3. Block 03 11:43
    Running 3 5:48
    v median +0:55
    50m Sled Pull 5:55
    v median +0:48
  4. Block 04 14:59
    Running 4 5:58
    v median +1:04
    80m Burpee Broad Jump 9:01
    v median +3:48
  5. Block 05 11:08
    Running 5 6:01
    v median +0:59
    1000m Row 5:07
    v median +0:09
  6. Block 06 8:44
    Running 6 5:57
    v median +1:01
    200m Farmers Carry 2:47
    v median +0:20
  7. Block 07 13:22
    Running 7 6:06
    v median +1:00
    100m Sandbag Lunges 7:16
    v median +1:58
  8. Block 08 19:10
    Running 8 7:23
    v median +1:21
    Wall Balls 11:47
    v median +5:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
0:40
0:07 0:33
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
1:19
0:14 1:05
B5 · 1000m Row
1:00
0:34 0:26
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:37
1:04 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:07 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72