The race, in three figures
The race, in words
56:01 at Cologne 2025 won the 35–39 age group for Benito Baez Ayala, first of 103.
The wall balls were the standout, 3:08 quicker than the median and 4th of 494. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
The field ran 3:07 faster at Cologne 2025 than at Vienna - European Championship 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:38v median −1:16
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Block 02 5:21Running 2 3:25v median −1:15
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Block 03 6:24Running 3 3:29v median −1:27
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Block 04 6:00Running 4 3:24v median −1:35
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Block 05 7:49Running 5 3:38v median −1:30
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Block 06 4:56Running 6 3:35v median −1:26
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Block 07 6:27Running 7 3:37v median −1:27
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Block 08 7:49Running 8 4:11v median −2:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.