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Cologne / HYROX / Season 7 (2024/25)

Nico Krackl

GER M 35-39 n = 494
Finish · net time
1:02:13
−22:12 v median 1:24:25
Men
11/494
35-39
3/103
Field beaten
98%

The race, in three figures

Biggest gain
Wall Balls
−2:09
v median
44/494
Rank
Biggest loss
200m Farmers Carry
−0:27
v median
26/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:45
    v median −1:09
    1000m SkiErg 3:54
    v median −0:30
  2. Block 02 5:51
    Running 2 3:35
    v median −1:05
    50m Sled Push 2:16
    v median −0:39
  3. Block 03 6:46
    Running 3 3:44
    v median −1:12
    50m Sled Pull 3:02
    v median −1:21
  4. Block 04 7:28
    Running 4 3:46
    v median −1:13
    80m Burpee Broad Jump 3:42
    v median −1:39
  5. Block 05 8:04
    Running 5 3:52
    v median −1:16
    1000m Row 4:12
    v median −0:31
  6. Block 06 5:30
    Running 6 3:55
    v median −1:06
    200m Farmers Carry 1:35
    v median −0:27
  7. Block 07 7:40
    Running 7 3:56
    v median −1:08
    100m Sandbag Lunges 3:44
    v median −1:00
  8. Block 08 9:15
    Running 8 4:38
    v median −1:35
    Wall Balls 4:37
    v median −2:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:01 0:31
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
0:46
0:10 0:36
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
0:49
0:39 0:10
B7 · 100m Sandbag Lunges
0:45
0:34 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:11 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494