The race, in three figures
The race, in words
A top 10% finish for Tim Schroer at Cologne 2025: 1:02:34, 13th of 494 men in the Open division.
The sandbag lunges were the standout, 3:03 quicker than the median and 4th of 494. Stronger after halfway: 2:26 better against the middle of the field than before it.
The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:51v median −1:03
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Block 02 6:20Running 2 3:32v median −1:08
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Block 03 7:02Running 3 3:34v median −1:22
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Block 04 7:00Running 4 3:35v median −1:24
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Block 05 8:06Running 5 3:38v median −1:30
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Block 06 5:20Running 6 3:36v median −1:25
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Block 07 5:24Running 7 3:43v median −1:21
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Block 08 8:38Running 8 4:18v median −1:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.