The race, in three figures
The race, in words
A top 10% finish for Björn Fugmann at Cologne 2025: 1:03:59, 19th of 494 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:39 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:49v median −1:05
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Block 02 5:59Running 2 3:45v median −0:55
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Block 03 7:05Running 3 3:56v median −1:00
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Block 04 5:43Running 4 4:01v median −0:58
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Block 05 8:21Running 5 4:02v median −1:06
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Block 06 5:29Running 6 3:57v median −1:04
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Block 07 8:03Running 7 4:05v median −0:59
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Block 08 9:24Running 8 4:47v median −1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.