The race, in three figures
The race, in words
A top 10% finish for Björn Fischer at Cologne 2025: 1:06:53, 32nd of 494 men in the Open division.
The wall balls were the standout, 2:26 quicker than the median and 30th of 494. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. An improvement of 4:18 on Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:22v median −0:32
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Block 02 6:35Running 2 4:08v median −0:32
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Block 03 7:48Running 3 4:18v median −0:38
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Block 04 7:23Running 4 4:22v median −0:37
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Block 05 8:29Running 5 4:15v median −0:53
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Block 06 5:54Running 6 4:16v median −0:45
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Block 07 8:04Running 7 4:23v median −0:41
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Block 08 9:30Running 8 5:10v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.