The race, in three figures
The race, in words
1:08:12 at Cologne 2025 won the 45–49 age group for Philipp Reek, first of 29.
The sandbag lunges were the standout, 3:07 quicker than the median and 3rd of 494. Stronger after halfway: 2:00 better against the middle of the field than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:05v median −0:49
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Block 02 6:36Running 2 3:57v median −0:43
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Block 03 7:40Running 3 4:04v median −0:52
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Block 04 8:28Running 4 4:09v median −0:50
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Block 05 8:36Running 5 4:12v median −0:56
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Block 06 6:13Running 6 4:19v median −0:42
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Block 07 5:53Running 7 4:16v median −0:48
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Block 08 10:18Running 8 5:14v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.