The race, in three figures
The race, in words
Philipp Schöneberg finished in the top 10% of the field at Cologne 2025, in 1:08:28 for 47th of 494 men in the Open division.
The sandbag lunges were the standout, 2:54 quicker than the median and 6th of 494. Stronger after halfway: 2:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:27v median −0:27
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Block 02 6:41Running 2 4:01v median −0:39
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Block 03 7:10Running 3 4:02v median −0:54
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Block 04 8:58Running 4 4:06v median −0:53
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Block 05 8:32Running 5 4:05v median −1:03
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Block 06 5:51Running 6 4:11v median −0:50
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Block 07 6:01Running 7 4:11v median −0:53
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Block 08 9:56Running 8 4:55v median −1:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.