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Cologne / HYROX / Season 7 (2024/25)

Niklas Lingen

GER M 25-29 n = 1182
Finish · net time
1:02:54
−22:46 v median 1:25:40
Men
23/1182
25-29
6/237
Field beaten
98%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:33
v median
3/1182
Rank
Biggest loss
1000m Row
−0:09
v median
390/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:39
    v median −1:11
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 5:49
    Running 2 3:27
    v median −1:12
    50m Sled Push 2:22
    v median −0:24
  3. Block 03 7:04
    Running 3 3:36
    v median −1:22
    50m Sled Pull 3:28
    v median −1:00
  4. Block 04 7:30
    Running 4 3:37
    v median −1:24
    80m Burpee Broad Jump 3:53
    v median −1:33
  5. Block 05 8:30
    Running 5 3:54
    v median −1:14
    1000m Row 4:36
    v median −0:09
  6. Block 06 5:55
    Running 6 4:05
    v median −0:58
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 5:31
    Running 7 3:56
    v median −1:10
    100m Sandbag Lunges 1:35
    v median −3:33
  8. Block 08 8:09
    Running 8 4:28
    v median −1:46
    Wall Balls 3:41
    v median −3:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:01 0:29
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:20
0:06 0:14
B4 · 80m Burpee Broad Jump
1:15
0:33 0:42
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
2:37
0:47 1:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:44 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182