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Cologne / HYROX / Season 7 (2024/25)

Adrian Probst

GER M 30-34 n = 1182
Finish · net time
1:03:38
−22:02 v median 1:25:40
Men
27/1182
30-34
9/310
Field beaten
98%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:40
v median
121/1182
Rank
Biggest loss
Wall Balls
−0:17
v median
523/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:42
    v median −1:08
    1000m SkiErg 4:00
    v median −0:24
  2. Block 02 5:27
    Running 2 3:30
    v median −1:09
    50m Sled Push 1:57
    v median −0:49
  3. Block 03 7:30
    Running 3 3:52
    v median −1:06
    50m Sled Pull 3:38
    v median −0:50
  4. Block 04 8:08
    Running 4 3:42
    v median −1:19
    80m Burpee Broad Jump 4:26
    v median −1:00
  5. Block 05 7:59
    Running 5 3:45
    v median −1:23
    1000m Row 4:14
    v median −0:31
  6. Block 06 5:12
    Running 6 3:38
    v median −1:25
    200m Farmers Carry 1:34
    v median −0:29
  7. Block 07 7:02
    Running 7 3:34
    v median −1:32
    100m Sandbag Lunges 3:28
    v median −1:40
  8. Block 08 10:58
    Running 8 4:13
    v median −2:01
    Wall Balls 6:45
    v median −0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
0:17
0:06 0:11
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
0:44
0:36 0:08
B7 · 100m Sandbag Lunges
0:40
0:33 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:00 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182