The race, in three figures
The race, in words
A top 10% finish for Dimi Balis at Cologne 2025: 1:06:17, 48th of 1,182 men in the Open division.
The sandbag lunges were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:34v median −1:16
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Block 02 6:00Running 2 3:38v median −1:01
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Block 03 7:38Running 3 3:56v median −1:02
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Block 04 8:37Running 4 3:44v median −1:17
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Block 05 8:16Running 5 3:55v median −1:13
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Block 06 5:41Running 6 3:47v median −1:16
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Block 07 6:44Running 7 3:48v median −1:18
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Block 08 11:38Running 8 4:45v median −1:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.