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Cologne / HYROX / Season 7 (2024/25)

Luca Ingenhaag

GER M 25-29 n = 1182
Finish · net time
1:06:24
−19:16 v median 1:25:40
Men
52/1182
25-29
13/237
Field beaten
96%

The race, in three figures

Biggest gain
Wall Balls
−3:00
v median
22/1182
Rank
Biggest loss
1000m SkiErg
+0:20
v median
1008/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:14
    v median −0:36
    1000m SkiErg 4:44
    v median +0:20
  2. Block 02 5:56
    Running 2 3:44
    v median −0:55
    50m Sled Push 2:12
    v median −0:34
  3. Block 03 7:51
    Running 3 3:57
    v median −1:01
    50m Sled Pull 3:54
    v median −0:34
  4. Block 04 8:11
    Running 4 3:58
    v median −1:03
    80m Burpee Broad Jump 4:13
    v median −1:13
  5. Block 05 8:48
    Running 5 4:11
    v median −0:57
    1000m Row 4:37
    v median −0:08
  6. Block 06 5:53
    Running 6 4:04
    v median −0:59
    200m Farmers Carry 1:49
    v median −0:14
  7. Block 07 7:40
    Running 7 4:09
    v median −0:57
    100m Sandbag Lunges 3:31
    v median −1:37
  8. Block 08 9:04
    Running 8 5:02
    v median −1:12
    Wall Balls 4:02
    v median −3:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:18
0:07 0:11
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:14 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182