The race, in three figures
The race, in words
Luca Ingenhaag finished in the top 10% of the field at Cologne 2025, in 1:06:24 for 52nd of 1,182 men in the Open division.
The wall balls were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:14v median −0:36
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Block 02 5:56Running 2 3:44v median −0:55
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Block 03 7:51Running 3 3:57v median −1:01
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Block 04 8:11Running 4 3:58v median −1:03
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Block 05 8:48Running 5 4:11v median −0:57
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Block 06 5:53Running 6 4:04v median −0:59
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Block 07 7:40Running 7 4:09v median −0:57
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Block 08 9:04Running 8 5:02v median −1:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.