The race, in three figures
The race, in words
Sebastian Eickenjäger finished in the top 10% of the field at Cologne 2025, in 1:07:38 for 64th of 1,182 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:42 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:14v median −0:36
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Block 02 6:19Running 2 4:05v median −0:34
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Block 03 7:43Running 3 4:26v median −0:32
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Block 04 6:10Running 4 4:26v median −0:35
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Block 05 8:43Running 5 4:29v median −0:39
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Block 06 6:15Running 6 4:20v median −0:43
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Block 07 8:01Running 7 4:35v median −0:31
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Block 08 10:05Running 8 5:24v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.