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Cologne / HYROX / Season 7 (2024/25)

Philipp Reffgen

GER M 30-34 n = 1182
Finish · net time
1:07:48
−17:52 v median 1:25:40
Men
67/1182
30-34
19/310
Field beaten
94%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:03
v median
147/1182
Rank
Biggest loss
1000m Row
+0:02
v median
630/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:56
    v median −0:54
    1000m SkiErg 4:25
    v median +0:01
  2. Block 02 6:04
    Running 2 3:55
    v median −0:44
    50m Sled Push 2:09
    v median −0:37
  3. Block 03 7:39
    Running 3 4:00
    v median −0:58
    50m Sled Pull 3:39
    v median −0:49
  4. Block 04 7:31
    Running 4 4:08
    v median −0:53
    80m Burpee Broad Jump 3:23
    v median −2:03
  5. Block 05 9:02
    Running 5 4:15
    v median −0:53
    1000m Row 4:47
    v median +0:02
  6. Block 06 6:05
    Running 6 4:11
    v median −0:52
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 8:56
    Running 7 4:19
    v median −0:47
    100m Sandbag Lunges 4:37
    v median −0:31
  8. Block 08 10:05
    Running 8 4:53
    v median −1:21
    Wall Balls 5:12
    v median −1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:01 0:33
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:43
0:11 0:32
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:50 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182