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Cologne / HYROX / Season 7 (2024/25)

Daniel Breinig

GER M 30-34 n = 1182
Finish · net time
1:08:03
−17:37 v median 1:25:40
Men
73/1182
30-34
21/310
Field beaten
94%

The race, in three figures

Biggest gain
50m Sled Pull
−1:15
v median
61/1182
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
512/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:51
    v median −0:59
    1000m SkiErg 3:49
    v median −0:35
  2. Block 02 5:54
    Running 2 3:47
    v median −0:52
    50m Sled Push 2:07
    v median −0:39
  3. Block 03 7:14
    Running 3 4:01
    v median −0:57
    50m Sled Pull 3:13
    v median −1:15
  4. Block 04 8:38
    Running 4 4:06
    v median −0:55
    80m Burpee Broad Jump 4:32
    v median −0:54
  5. Block 05 8:34
    Running 5 4:09
    v median −0:59
    1000m Row 4:25
    v median −0:20
  6. Block 06 6:12
    Running 6 4:13
    v median −0:50
    200m Farmers Carry 1:59
    v median −0:04
  7. Block 07 8:48
    Running 7 4:27
    v median −0:39
    100m Sandbag Lunges 4:21
    v median −0:47
  8. Block 08 10:46
    Running 8 4:58
    v median −1:16
    Wall Balls 5:48
    v median −1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:42
0:09 0:33
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:35 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182