The race, in three figures
The race, in words
Luke Moore finished in the top 10% of the field at Cologne 2025, in 1:08:40 for 85th of 1,182 men in the Open division.
The sandbag lunges were the standout, 3:22 quicker than the median and 10th of 1,182. Stronger after halfway: 3:34 better against the middle of the field than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:57v median −0:53
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Block 02 6:28Running 2 3:57v median −0:42
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Block 03 8:16Running 3 4:09v median −0:49
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Block 04 8:58Running 4 4:06v median −0:55
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Block 05 8:21Running 5 4:09v median −0:59
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Block 06 5:57Running 6 4:10v median −0:53
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Block 07 6:03Running 7 4:17v median −0:49
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Block 08 9:36Running 8 5:13v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.