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Cologne / HYROX / Season 7 (2024/25)

Lukas Schunkert

GER M 30-34 n = 1182
Finish · net time
1:08:48
−16:52 v median 1:25:40
Men
89/1182
30-34
25/310
Field beaten
93%

The race, in three figures

Biggest gain
Wall Balls
−1:47
v median
151/1182
Rank
Biggest loss
1000m Row
−0:14
v median
266/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:57
    v median −0:53
    1000m SkiErg 4:07
    v median −0:17
  2. Block 02 5:57
    Running 2 3:36
    v median −1:03
    50m Sled Push 2:21
    v median −0:25
  3. Block 03 9:42
    Running 3 5:36
    v median +0:38
    50m Sled Pull 4:06
    v median −0:22
  4. Block 04 8:34
    Running 4 3:50
    v median −1:11
    80m Burpee Broad Jump 4:44
    v median −0:42
  5. Block 05 8:20
    Running 5 3:49
    v median −1:19
    1000m Row 4:31
    v median −0:14
  6. Block 06 5:40
    Running 6 3:54
    v median −1:09
    200m Farmers Carry 1:46
    v median −0:17
  7. Block 07 7:51
    Running 7 3:49
    v median −1:17
    100m Sandbag Lunges 4:02
    v median −1:06
  8. Block 08 9:48
    Running 8 4:33
    v median −1:41
    Wall Balls 5:15
    v median −1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:01 0:33
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
0:53
0:12 0:41
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
0:57
0:49 0:08
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182