The race, in three figures
The race, in words
Luca Kruger finished in the top 10% of the field at Cologne 2025, in 1:08:53 for 91st of 1,182 men in the Open division.
The burpee broad jumps were the standout, 3:54 quicker than the median and 2nd of 1,182. Stronger after halfway: 3:25 better against the middle of the field than before it.
The field ran 3:32 faster at Cologne 2025 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:37v median −0:13
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Block 02 6:50Running 2 4:35v median −0:04
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Block 03 7:49Running 3 4:37v median −0:21
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Block 04 6:12Running 4 4:40v median −0:21
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Block 05 9:00Running 5 4:39v median −0:29
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Block 06 5:56Running 6 4:29v median −0:34
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Block 07 8:17Running 7 4:25v median −0:41
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Block 08 9:34Running 8 5:09v median −1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.