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Cologne / HYROX / Season 7 (2024/25)

Luca Kruger

GER M 25-29 n = 1182
Finish · net time
1:08:53
−16:47 v median 1:25:40
Men
91/1182
25-29
22/237
Field beaten
92%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:54
v median
2/1182
Rank
Biggest loss
1000m SkiErg
−0:16
v median
176/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:37
    v median −0:13
    1000m SkiErg 4:08
    v median −0:16
  2. Block 02 6:50
    Running 2 4:35
    v median −0:04
    50m Sled Push 2:15
    v median −0:31
  3. Block 03 7:49
    Running 3 4:37
    v median −0:21
    50m Sled Pull 3:12
    v median −1:16
  4. Block 04 6:12
    Running 4 4:40
    v median −0:21
    80m Burpee Broad Jump 1:32
    v median −3:54
  5. Block 05 9:00
    Running 5 4:39
    v median −0:29
    1000m Row 4:21
    v median −0:24
  6. Block 06 5:56
    Running 6 4:29
    v median −0:34
    200m Farmers Carry 1:27
    v median −0:36
  7. Block 07 8:17
    Running 7 4:25
    v median −0:41
    100m Sandbag Lunges 3:52
    v median −1:16
  8. Block 08 9:34
    Running 8 5:09
    v median −1:05
    Wall Balls 4:25
    v median −2:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
3:00
0:10 2:50
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:49
0:36 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:45 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182