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Cologne / HYROX / Season 7 (2024/25)

Marco Theisen

GER M 35-39 n = 1182
Finish · net time
1:09:12
−16:28 v median 1:25:40
Men
99/1182
35-39
18/248
Field beaten
92%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:07
v median
22/1182
Rank
Biggest loss
1000m SkiErg
+0:05
v median
748/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:12
    v median −0:38
    1000m SkiErg 4:29
    v median +0:05
  2. Block 02 6:41
    Running 2 4:02
    v median −0:37
    50m Sled Push 2:39
    v median −0:07
  3. Block 03 7:25
    Running 3 4:09
    v median −0:49
    50m Sled Pull 3:16
    v median −1:12
  4. Block 04 7:50
    Running 4 4:17
    v median −0:44
    80m Burpee Broad Jump 3:33
    v median −1:53
  5. Block 05 9:05
    Running 5 4:22
    v median −0:46
    1000m Row 4:43
    v median −0:02
  6. Block 06 5:56
    Running 6 4:08
    v median −0:55
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 6:14
    Running 7 4:13
    v median −0:53
    100m Sandbag Lunges 2:01
    v median −3:07
  8. Block 08 10:43
    Running 8 4:54
    v median −1:20
    Wall Balls 5:49
    v median −1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:20
0:06 0:14
B4 · 80m Burpee Broad Jump
0:58
0:11 0:47
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
2:58
0:47 2:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:26 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182