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Cologne / HYROX PRO / Season 7 (2024/25)

Alexander Nüchter

GER M 30-34 n = 96
Finish · net time
1:22:23
+2:39 v median 1:19:44
Men
55/96
30-34
18/32
Field beaten
43%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:13
v median
1/96
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
65/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:06
    v median −0:12
    1000m SkiErg 4:12
    v median +0:00
  2. Block 02 7:24
    Running 2 4:27
    v median +0:15
    50m Sled Push 2:57
    v median −0:21
  3. Block 03 9:22
    Running 3 4:45
    v median +0:16
    50m Sled Pull 4:37
    v median −0:43
  4. Block 04 7:06
    Running 4 4:43
    v median +0:11
    80m Burpee Broad Jump 2:23
    v median −2:13
  5. Block 05 9:27
    Running 5 4:55
    v median +0:19
    1000m Row 4:32
    v median +0:02
  6. Block 06 7:28
    Running 6 4:57
    v median +0:22
    200m Farmers Carry 2:31
    v median +0:17
  7. Block 07 10:00
    Running 7 4:59
    v median +0:17
    100m Sandbag Lunges 5:01
    v median −0:09
  8. Block 08 13:25
    Running 8 6:12
    v median +0:26
    Wall Balls 7:13
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
3:58
0:13 3:45
B5 · 1000m Row
1:21
0:40 0:41
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:50
1:04 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:40 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96