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Cologne / HYROX PRO / Season 7 (2024/25)

Christian Diener

GER M 35-39 n = 96
Finish · net time
1:24:09
+4:25 v median 1:19:44
Men
59/96
35-39
12/16
Field beaten
39%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:43
v median
4/96
Rank
Biggest loss
50m Sled Pull
+1:00
v median
70/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:01
    v median +0:43
    1000m SkiErg 4:30
    v median +0:18
  2. Block 02 8:54
    Running 2 4:42
    v median +0:30
    50m Sled Push 4:12
    v median +0:54
  3. Block 03 11:14
    Running 3 4:54
    v median +0:25
    50m Sled Pull 6:20
    v median +1:00
  4. Block 04 9:15
    Running 4 4:52
    v median +0:20
    80m Burpee Broad Jump 4:23
    v median −0:13
  5. Block 05 9:41
    Running 5 4:57
    v median +0:21
    1000m Row 4:44
    v median +0:14
  6. Block 06 6:31
    Running 6 5:00
    v median +0:25
    200m Farmers Carry 1:31
    v median −0:43
  7. Block 07 10:23
    Running 7 5:04
    v median +0:22
    100m Sandbag Lunges 5:19
    v median +0:09
  8. Block 08 13:03
    Running 8 5:59
    v median +0:13
    Wall Balls 7:04
    v median −0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
0:52
0:13 0:39
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:04
0:56 0:08
B7 · 100m Sandbag Lunges
1:20
0:52 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:26 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96