The race, in three figures
The race, in words
1:24:09 at Cologne 2025 put Christian Diener 59th of 96 men in the Pro division.
The farmers carry was where this race was made, 0:43 ahead of the median. The sled pull cost the most time: 1:00 slower than the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:01v median +0:43
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Block 02 8:54Running 2 4:42v median +0:30
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Block 03 11:14Running 3 4:54v median +0:25
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Block 04 9:15Running 4 4:52v median +0:20
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Block 05 9:41Running 5 4:57v median +0:21
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Block 06 6:31Running 6 5:00v median +0:25
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Block 07 10:23Running 7 5:04v median +0:22
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Block 08 13:03Running 8 5:59v median +0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.