The race, in three figures
The race, in words
1:24:11 at Cologne 2025 put Zack Ioannidis 60th of 96 men in the Pro division.
On the sled push the field had the edge, by 0:51. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:53v median +0:35
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Block 02 8:36Running 2 4:27v median +0:15
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Block 03 10:12Running 3 4:34v median +0:05
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Block 04 9:10Running 4 4:45v median +0:13
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Block 05 9:39Running 5 4:59v median +0:23
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Block 06 7:40Running 6 5:01v median +0:26
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Block 07 10:43Running 7 5:12v median +0:30
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Block 08 13:53Running 8 6:15v median +0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.