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Cologne / HYROX PRO / Season 7 (2024/25)

Zack Ioannidis

GRE M 30-34 n = 96
Finish · net time
1:24:11
+4:27 v median 1:19:44
Men
60/96
30-34
19/32
Field beaten
38%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:11
v median
44/96
Rank
Biggest loss
50m Sled Push
+0:51
v median
78/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:53
    v median +0:35
    1000m SkiErg 4:20
    v median +0:08
  2. Block 02 8:36
    Running 2 4:27
    v median +0:15
    50m Sled Push 4:09
    v median +0:51
  3. Block 03 10:12
    Running 3 4:34
    v median +0:05
    50m Sled Pull 5:38
    v median +0:18
  4. Block 04 9:10
    Running 4 4:45
    v median +0:13
    80m Burpee Broad Jump 4:25
    v median −0:11
  5. Block 05 9:39
    Running 5 4:59
    v median +0:23
    1000m Row 4:40
    v median +0:10
  6. Block 06 7:40
    Running 6 5:01
    v median +0:26
    200m Farmers Carry 2:39
    v median +0:25
  7. Block 07 10:43
    Running 7 5:12
    v median +0:30
    100m Sandbag Lunges 5:31
    v median +0:21
  8. Block 08 13:53
    Running 8 6:15
    v median +0:29
    Wall Balls 7:38
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:52
0:13 0:39
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:03
0:53 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:28 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96