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Cologne / HYROX PRO / Season 7 (2024/25)

Lars Henning

GER M 40-44 n = 96
Finish · net time
1:26:26
+6:42 v median 1:19:44
Men
66/96
40-44
3/9
Field beaten
31%

The race, in three figures

Biggest gain
1000m Row
−0:10
v median
23/96
Rank
Biggest loss
200m Farmers Carry
+1:05
v median
89/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:53
    v median +0:35
    1000m SkiErg 4:12
    v median +0:00
  2. Block 02 8:12
    Running 2 4:40
    v median +0:28
    50m Sled Push 3:32
    v median +0:14
  3. Block 03 10:49
    Running 3 4:50
    v median +0:21
    50m Sled Pull 5:59
    v median +0:39
  4. Block 04 10:15
    Running 4 4:44
    v median +0:12
    80m Burpee Broad Jump 5:31
    v median +0:55
  5. Block 05 9:07
    Running 5 4:47
    v median +0:11
    1000m Row 4:20
    v median −0:10
  6. Block 06 8:06
    Running 6 4:47
    v median +0:12
    200m Farmers Carry 3:19
    v median +1:05
  7. Block 07 11:00
    Running 7 4:47
    v median +0:05
    100m Sandbag Lunges 6:13
    v median +1:03
  8. Block 08 13:29
    Running 8 5:32
    v median −0:14
    Wall Balls 7:57
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:18
0:23 0:55
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:07
1:00 0:07
B7 · 100m Sandbag Lunges
1:15
1:01 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96