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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Hendrik Kirsten

GER M 16-24 n = 96
Finish · net time
1:36:38
+16:54 v median 1:19:44
Course −1:02 v season average ±0:21 · 181 athletes
Men
80/96
16-24
7/7
Field beaten
17%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:02
v median
47/96
Rank
Biggest loss
Wall Balls
+3:40
v median
85/96
Rank

The race, in words

1:36:38 at Cologne 2025 put Hendrik Kirsten 80th of 96 men in the Pro division.

The wall balls cost the most time: 3:40 slower than the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:11
    v median −0:07
    1000m SkiErg 4:30
    v median +0:18
  2. Block 02 7:46
    Running 2 4:15
    v median +0:03
    50m Sled Push 3:31
    v median +0:13
  3. Block 03 13:40
    Running 3 4:45
    v median +0:16
    50m Sled Pull 8:55
    v median +3:35
  4. Block 04 10:19
    Running 4 5:45
    v median +1:13
    80m Burpee Broad Jump 4:34
    v median −0:02
  5. Block 05 10:37
    Running 5 5:33
    v median +0:57
    1000m Row 5:04
    v median +0:34
  6. Block 06 9:21
    Running 6 5:33
    v median +0:58
    200m Farmers Carry 3:48
    v median +1:34
  7. Block 07 11:12
    Running 7 5:02
    v median +0:20
    100m Sandbag Lunges 6:10
    v median +1:00
  8. Block 08 17:26
    Running 8 6:34
    v median +0:48
    Wall Balls 10:52
    v median +3:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
1:36
0:19 1:17
B5 · 1000m Row
1:13
0:30 0:43
B6 · 200m Farmers Carry
1:06
0:58 0:08
B7 · 100m Sandbag Lunges
1:47
1:10 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:55 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 5
Other races by Hendrik Kirsten
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96