The race, in three figures
Biggest gain
100m Sandbag Lunges
+0:07
v median
54/96
Rank
Biggest loss
50m Sled Push
+1:56
v median
91/96
Rank
The race, in words
Mike Profenius finished 84th of 96 men in the Pro division at Cologne 2025, in 1:40:26.
If there was time left out there, it was on the sled push, 1:56 behind the median.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:23Running 1 5:45v median +1:27
-
Block 02 10:50Running 2 5:36v median +1:24
-
Block 03 12:07Running 3 5:35v median +1:06
-
Block 04 12:06Running 4 5:54v median +1:22
-
Block 05 11:02Running 5 6:08v median +1:32
-
Block 06 9:26Running 6 5:53v median +1:18
-
Block 07 11:38Running 7 6:21v median +1:39
-
Block 08 15:16Running 8 7:47v median +2:01
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:46
0:02
0:44
B2 · 50m Sled Push
0:25
0:07
0:18
B3 · 50m Sled Pull
0:33
0:09
0:24
B4 · 80m Burpee Broad Jump
1:31
0:14
1:17
B5 · 1000m Row
1:01
0:33
0:28
B6 · 200m Farmers Carry
1:18
1:06
0:12
B7 · 100m Sandbag Lunges
2:12
1:23
0:49
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 20:43 behind
Elsewhere
Other races by Mike Profenius
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96