The race, in three figures
The race, in words
Guido Nägler finished 89th of 96 men in the Pro division at Cologne 2025, in 1:46:35.
The burpee broad jumps were the standout, 1:10 quicker than the median and 18th of 96. The wall balls cost the most time: 3:30 slower than the median. A harder second half: 6:04 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both. 17:09 slower than at Amsterdam 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:37v median +0:19
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Block 02 10:19Running 2 4:57v median +0:45
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Block 03 12:24Running 3 5:07v median +0:38
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Block 04 8:44Running 4 5:18v median +0:46
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Block 05 10:53Running 5 5:32v median +0:56
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Block 06 8:48Running 6 5:47v median +1:12
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Block 07 13:55Running 7 5:52v median +1:10
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Block 08 18:17Running 8 7:35v median +1:49
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.