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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Marco Lewandowski

GER M 40-44 n = 96
Finish · net time
1:46:38
+26:54 v median 1:19:44
Course −1:02 v season average ±0:21 · 181 athletes
Men
90/96
40-44
8/9
Field beaten
6%

The race, in three figures

Biggest gain
1000m SkiErg
+0:22
v median
87/96
Rank
Biggest loss
Wall Balls
+5:50
v median
91/96
Rank

The race, in words

1:46:38 at Cologne 2025 put Marco Lewandowski 90th of 96 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:50 behind the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:07
    v median +0:49
    1000m SkiErg 4:34
    v median +0:22
  2. Block 02 10:16
    Running 2 5:13
    v median +1:01
    50m Sled Push 5:03
    v median +1:45
  3. Block 03 12:55
    Running 3 5:33
    v median +1:04
    50m Sled Pull 7:22
    v median +2:02
  4. Block 04 12:28
    Running 4 5:50
    v median +1:18
    80m Burpee Broad Jump 6:38
    v median +2:02
  5. Block 05 10:25
    Running 5 5:33
    v median +0:57
    1000m Row 4:52
    v median +0:22
  6. Block 06 8:49
    Running 6 5:41
    v median +1:06
    200m Farmers Carry 3:08
    v median +0:54
  7. Block 07 12:10
    Running 7 5:38
    v median +0:56
    100m Sandbag Lunges 6:32
    v median +1:22
  8. Block 08 20:41
    Running 8 7:39
    v median +1:53
    Wall Balls 13:02
    v median +5:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
1:48
0:27 1:21
B5 · 1000m Row
1:19
0:43 0:36
B6 · 200m Farmers Carry
1:39
1:27 0:12
B7 · 100m Sandbag Lunges
2:03
1:27 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:55 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 5
Other races by Marco Lewandowski
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96